Hiking- Lose Your Weight While Enjoying the Holidays

Do you want to lose weight in a healthy and scientific way? Pay attention to weight-loss in walking. The Reasons Why Tina Fey Choose article submission Losing weight by doing sports makes you healthier, while losing weight in the way of hiking combines leisure and weight loss. The Sales of create your free blog are Said to Make a New Record This Year So, join us in weight loss in the way of hiking.The Top 5 Best create your free blog

The new century's most popular hot topic is environmental protection and health, and many insights who are keen on fitness begin to combine the vacation travelling and traditional training on foot, so the nature becomes your natural club. The Allure You Can not Forget - create your free blog Hiking is the combination of walking, climbing, weight traning and aerobics, it functions like a natural club for you to practice. What to Wear to Blowout? - the Best Choice Hiking can contain two kilometers a day`s walking or climbing the mountainous in a week. How to Look Great With Right free web directory in for Fall 2010 For the people who learn hiking the first time, the basic method is to carry extra baggage while walking to guarantee the effects of practising and build your body up fully. Through exercises, you will get healthier and slimmer in the process when you reduce breaks and breathe more smoothly.

Advantages: the most important thing about hiking is that it's not a competition or a game. You climb up to the top of a mountain only because it is good to your health. When you feel happy, you can control your pace and take a break to enjoy the views around you. Hiking is a good way to strengthen the heart, lungs and muscles while enjoying the scenery after releasing from the mixed and disorderly daily life.

Disadvantages: there is a potential higher odd of injuries in hiking than walking, for the reason of the wobble and perhaps more challenging terrains. You may also take the risk of biting by insects, piecing by plants and other natural disasters. You may have to fumble for some certain distance and then find the right path for hiking.

Specialist suggest that one should undertake several months' regular walking and weight training before starting a hiking. When you just begin hiking, hike a short distance for one or two hours. If you like, you can gradually increase the time to a whole day or even several days. Do not hike alone. Bring a map and tell your schedule to others. You must take food, enough water and the first-aid kit. Wear the hiking boots, which should be strong and durable, and soles of feet part of the pad should thick.

Tools are indefinite. The one-day hiking only requires hiking boots, suitable clothes, a small packet of food, water and first-aid kit. While the long-distance travel calls for big backpack, camping tools, food and life-saving tools. Always keep a map with you and never forget it.