Twelve Laws About Meditation

Choose a special place to practice so that you can find a sense of tranquility and get in the state of yoga meditation easily. Choose a fixed time, early morning or evening will be fine, and a fixed place to calm down and relax your mind quickly.data cable In Frankfurt

Keep your back, neck and head directly in a staight line after sitting down, and face north or east. Popular Things about your Capturing tools for home and office During the process of meditation, keep the body warm (you can give surround your body with blanket when it is cold), and guide your awareness to stay calm. What to Dress to Band? - the Best ChoiceGive a Glimpse of 5 Most Excellent wii games , You Will Impressed!

Let your breathing regularly. Taking deep breaths for five minutes, and then you should stabilize it. The establishment of rhythmic breathing structure is necessary with breathing for three seconds and exhaling for three seconds. Never mind it if your consciousness starts to wandering, and don't try to force yourself to settle down. After being quiet, focus your attention on a fixed position, such as position of your glabella or heart. Enter the state meditation using the technique you choose. Before the arrival of a very pure state of meditation, do not force and let the free state continue to exist naturally. After a little practice, your dissociative state will gradually disappear and eventually enter the pure Samadhi (the highest state of conscious perception).

Before entering into formal meditation, please pay an attention to the following: firstly, choose a comfortabal, relaxed posture you think to practise, such as the lotus pose if you can. But if you fail to make these positions, then choose an easy sitting posture to practice. Correct and stable sitting posture is crucial for a successful meditation, for unstable posture would separate thoughts and consciousness.

You should avoid eating before meditation, which will affect your concentration. Try once a day at the beginning, and then increase to twice.

Increase the time of meditation from five minutes to twenty minutes or more slowly. But don`t force yourself to sit for a long time.

And if you aren't feeling well in your meditating way several times, just abandon it and choose another which suits you better.

Dot need to rush or expect to reach the desired results in a very short period.